Black Bean Nachos

Easy meal preparation is where I am at with summer school in full swing and running in a variety of directions with kids and their never ending list of activities.

Nacho's are quickly becoming a staple on my menu of easy recipes.  The key for me is finding new and creative ways to reinvent an oldie but goodie.  I know I sound like a broken record but we have slowly been cutting back on our meat consumption and replacing our decision with more beans, rice and vegetables. Insert Charlie Brown and his wha wha wha blah blah blah voice.

I had a helper for this shoot. Can you guess who?  Finnley loves being my assistant.  Especially when I put the food on the floor and she can easily sample the dishes.  I can say that most of my recipes are kid tested and approved.  She has a healthy appetite and her palate is quite extensive for only being two.  She tries everything and I appreciate that.  Unlike my nine year old who only likes three things. Ramen, candy, and cereal.  I will save that battle story for another post.  Just know it keeps me up at night trying to figure out new and creative ways of sneaking healthy food into her diet.

Cabbage on nacho's might sound crazy, and well, maybe it is.  I think it's refreshing and adds so much color to an already bright dish.

Try it--you may just like it!

Black Bean Nachos

1/2 bag of your favorite tortilla chips
1 fresh tomato, diced small
1 ripe avocado, diced small
2-4 tiny bell peppers, orange and red, sliced in rings
2-3 cups of shredded purple cabbage
2 cups of shredded white cheddar (use Vegan cheese if this is your eating style)
Salsa Verde--RECIPE HERE
Black Beans--RECIPE HERE (Use can if that is all you have)

1.  Spread chips all over a cookie sheet.  Sprinkle cheese.  Broil until melted.

2.  Add the remaining ingredients. NOTE:  You can warm the black beans up in the microwave so they are not cold from the can or fridge.

Recipe by Sherron Watson

Buffalo Cauliflower Wraps with a Surprise Sauce #dairyfree

Are you here for the Buffalo Cauliflower Wrap or the Surprise Sauce?

If it were me, I've got the inside scoop, say you're here for the sauce.  So what is it?  The sauce is a Vegan Blue Cheese and it will fool anyone into believing it's the real deal.  It fooled my family.  I secretly have a mad sauce crush going.  I really wanted to include the word Vegan in the title but I didn't want to scare anyone away.  The sauce is super delicious and dairy free.  

Why go without when you don't really have to and these wraps are good BUT with the sauce, they're better.   There I said it.  It's true though.

I wouldn't eat a chicken wrap without blue cheese dressing, so for me, I won't eat the spicy cauliflower florets without the sauce.  

They're married!  Like Lucy and Ricardo. Eric and Arial. I am running out of redheads...LOL  

My poor daughter Rye is my taste tester for almost everything.  It's not uncommon for me to yell for her to come and try something upstairs.  She never balks or says no--hey, there is food after all--and I sure appreciate that.  I value her opinion when it comes to honesty and I want an honest response to, "does it taste okay?"   My family's favorite response is, "it has an oaky, nutty, buttery flavor."  They heard this on a cooking show and use it ALLLLLL the time.

My kids eat a lot of new things, sometimes the same thing over and over until we get it just right, and I have learned that kids give great feedback when it comes to food.  Mine have no problem telling me "yay" or "nay" on something.  I appreciate that they feel comfortable in our home to be honest, even when they are critiquing their Mom's food.  That must be some damn good parenting right there--said with a bit of sarcasm and truth.

This dish was an unanimous YAY.  I have to really work my mouth to say that last sentence.  I shall never use that combination of words again--an unanimous.  Say that ten times fast.

Buffalo Cauliflower Wraps with a Vegan Bleu Cheese
One head makes enough for 5-6 wraps, depends on how full your wraps are.

This recipe is two fold: baked cauliflower florets and the blue cheese sauce

For the Buffalo Cauliflower you will need this:

1 head of cauliflower diced in to large pieces
Your favorite hot sauce, I use Franks
1 tablespoon Ghee or oil
Shredded lettuce
Wheat tortillas

Vegan Blue Cheese:

3/4 cup vegannaise (like mayonnaise but without egg)
1 teaspoon fresh Italian parsley, minced
1 teaspoon garlic, fresh and minced
2 tablespoons minced onion
2 caps of apple cider vinegar
1 good squeeze of lemon
*optional: this is not vegan, but if that is not a concern for you and you just want dairy free, then add a bit of Worcestershire sauce.
1/4 cup crumbled firm tofu (strain or squeeze out excess water)

1.  Preheat oven to 400 degrees.  Add cauliflower to pan and drizzle with oil or ghee.  Bake for 15 minutes.  Remove and cover in Franks.  Return to oven and bake until tender or to your liking.  Some people like a firmer piece to add texture to each bite.

2.  While cauliflower is baking make your sauce.  Add all of the ingredients and stir.

3.  Fill each wrap with lettuce and spicey cauliflower.  Add the Vegan Blue Cheese and serve.

4.  Store all left overs in the refrigerator for 3-5 days.  Sauce may last longer.

Oven Poached Halibut with Spinach, Parsley, and Capers

 

Living at the beach we have some fabulous opportunities to get our little hands on fresh fish.  I mean really fresh.  Like walk across the street, drop a line, and fish.  The other option is driving 2 minutes to the boat docks and buying from our local fishermen and women.  If that does not work, then we can walk across the dock and buy from our local seafood vendor.  Yeah, we have a lot of ways to buy and fish for, well, FISH.

It won't come as a surprise then that you may find a fishy tale or two here once in a while or a few recipes that include fish.  This recipe was me messing around with a bunch of spinach I had sitting and giving me the stink eye.  I buy spinach and sometimes it gets shoved to the back of the fridge and I forget about it.  Not today buddy!  Get your spinach and halibut and let's start cooking.

Halibut can be expensive.  If you need to use another fish that's okay but keep in mind that halibut also is a mild-flavored fish.  Using a fishier type fish might alter the flavor of the dish slightly.  Little things to keep in the back of your mind when you start changing recipes.

I usually buy 1.5 pounds of fish to feed the 3-4 adult people in my family.  This leaves enough for a small portion as leftovers for the next day.  I don't eat the fish but I don't mind making it for my family.

I served the fish with a curry sauce I made. I will include the recipe.  I had leftover coconut milk and hated to waste it.  I believe the fish and sauce worked well together.



The above picture is before I baked it and the below picture is afterward.  I poached the fish in coconut milk. This process makes the fish creamy.  I don't like when my fish is overcooked and dried out.

There's a close up of the curry sauce. The green spinach topping is filled with flavor and goodness.

Oven Poached Halibut with Spinach, Parsley, and Capers 

1 can of coconut full-fat milk (use 1/2 here and 1/2 for sauce recipe below)
1-2 lbs. of fresh halibut
1 1/2 cup diced fresh spinach
zest of 1 lemon (save a bit for curry sauce)
2 tablespoons capers, rinsed and left whole
2 teaspoons melted Ghee or your favorite cooking oil
1/4 green onion
2 tablespoons fresh parsley


This curry sauce might frustrate some because it's not EXACTLY measured.  Sauces are touchy and they need to be made with finesse.  For me, it's a lot of add and taste.

Curry Sauce:

1/2 can coconut milk
pinch of fresh parsley
pinch of salt
1-2 teaspoons yellow curry
extra zest of lemon from above (1/2 teaspoon)
lemon juice to taste
cayenne to taste--this goes a long way, start with a dash
about 20 raw capers, minced well

1.  Using an ovenproof baking dish (mine is a vintage Le Creuset), pour in 1/2 can of coconut milk. Add fish.  I usually remove the skin.  I also will cut the fish up into the portions beforehand. This is optional.

2. In a medium bowl, combine the remaining ingredients. Position this over the fish.

3.  Bake for 20-25 minutes.  The fish will release juice and thin the sauce.  This is the poaching juice that will keep your fish from drying out.

4.  While fish is cooking, prepare the sauce.  Over a stovetop in a small pan, combine sauce ingredients.  Bring to a boil and then reduce heat and simmer.  Serve with fish.

NOTE:  I pooled the curry sauce on the bottom of a small plate and then gently laid the fish with spinach topping in the middle.  If you are not careful with plating you could end up with quite a messy dish.  Just go slow and your presentation with be excellent.

Dang Good Black Beans

My family likes beans.  They always have and we eat a lot of beans.  I know some diets don't allow for beans and this recipe won't be for you.  I am going to assume that if you are reading this then you CAN eat beans and this recipe might just work.

I make this all the time when time is short and I want a dish that will fill my belly with food.  Rushing to and from school, I find myself, needing to eat before I go.  This can be made in a few short minutes.  I personally like it the next day.  With that in mind, I will make a batch the day before and have it pre-portioned in the fridge.  Labelled: MINE.  Just kidding.

One of the reasons we love Newport so much is this beautiful bridge.  When we left Annapolis a year ago we were always amazed by the Bay Bridge that went over the Chesapeake Bay.  To our delight we have an equally stunning bridge that crosses over the Yaquina Bay.  What we find on the other side of this bridge is amazing beaches, my school, the aquarium, and a fabulous little hole in the wall for Fish-n-Chips. 

Look at the picture above.  The cloud picture was taken just as I came out of the arc.  This image just blew me away at how glorious our world is.  The clouds reminded me of brush strokes on a painting.  They were placed almost too perfect.  The whole sky was filled with these wispy white clouds.

South Beach is a favorite of ours.  We will often take friends and family there.  The beach is long and great for walking.  It produces some great agates and sand dollars.  The views are breath taking. Many times we will get a chance to watch surfers tackling the rough seas. I would never have guessed that Oregon had so many surfers.  We do!  They come from all over to surf our waves.

Oh, and here we are again back at the Black Beans.  ENJOY!

  Dang Good Black Beans

1 can rinsed black beans
2 teaspoons oil (I use Ghee for everything)
1/2 bell pepper, any color, sliced
2 tablespoons red onion, diced medium
1/2 teaspoon fresh garlic
salt and pepper to taste
1/8 teaspoon paprika
1/8-1/4 teaspoon chili powder
1 raw jalapeno, sliced for garnish and diced small to include (if you want it spicy)
garnish-Cilantro
lime juice, to taste

1.  Be sure to rinse your black beans.  Add at the very end!  If you don't do this, they will become mushy.

2. In a saute pan, warm oil.  Add red onion and bell pepper. Saute until soft.  Add spices.  When combined, turn off heat.  Add black beans and gently fold together. Do not over stir or you will end up with mortar paste.

3.  At this time you can add jalapeno and lime juice.  Taste and adjust.  Garnish with cilantro.

4.  Refrigerate any left overs.  Good for 3-5 days.  Reheat in the microwave.