South Beach is a favorite of ours. We will often take friends and family there. The beach is long and great for walking. It produces some great agates and sand dollars. The views are breath taking. Many times we will get a chance to watch surfers tackling the rough seas. I would never have guessed that Oregon had so many surfers. We do! They come from all over to surf our waves.
Oh, and here we are again back at the Black Beans. ENJOY!
1 can rinsed black beans
2 teaspoons oil (I use Ghee for everything)
1/2 bell pepper, any color, sliced
2 tablespoons red onion, diced medium
1/2 teaspoon fresh garlic
salt and pepper to taste
1/8 teaspoon paprika
1/8-1/4 teaspoon chili powder
1 raw jalapeno, sliced for garnish and diced small to include (if you want it spicy)
lime juice, to taste
1. Be sure to rinse your black beans. Add at the very end! If you don't do this, they will become mushy.
2. In a saute pan, warm oil. Add red onion and bell pepper. Saute until soft. Add spices. When combined, turn off heat. Add black beans and gently fold together. Do not over stir or you will end up with mortar paste.
3. At this time you can add jalapeno and lime juice. Taste and adjust. Garnish with cilantro.
4. Refrigerate any left overs. Good for 3-5 days. Reheat in the microwave.