Black Bean Nachos

Easy meal preparation is where I am at with summer school in full swing and running in a variety of directions with kids and their never ending list of activities.

Nacho's are quickly becoming a staple on my menu of easy recipes.  The key for me is finding new and creative ways to reinvent an oldie but goodie.  I know I sound like a broken record but we have slowly been cutting back on our meat consumption and replacing our decision with more beans, rice and vegetables. Insert Charlie Brown and his wha wha wha blah blah blah voice.

I had a helper for this shoot. Can you guess who?  Finnley loves being my assistant.  Especially when I put the food on the floor and she can easily sample the dishes.  I can say that most of my recipes are kid tested and approved.  She has a healthy appetite and her palate is quite extensive for only being two.  She tries everything and I appreciate that.  Unlike my nine year old who only likes three things. Ramen, candy, and cereal.  I will save that battle story for another post.  Just know it keeps me up at night trying to figure out new and creative ways of sneaking healthy food into her diet.

Cabbage on nacho's might sound crazy, and well, maybe it is.  I think it's refreshing and adds so much color to an already bright dish.

Try it--you may just like it!

Black Bean Nachos

1/2 bag of your favorite tortilla chips
1 fresh tomato, diced small
1 ripe avocado, diced small
2-4 tiny bell peppers, orange and red, sliced in rings
2-3 cups of shredded purple cabbage
2 cups of shredded white cheddar (use Vegan cheese if this is your eating style)
Salsa Verde--RECIPE HERE
Black Beans--RECIPE HERE (Use can if that is all you have)

1.  Spread chips all over a cookie sheet.  Sprinkle cheese.  Broil until melted.

2.  Add the remaining ingredients. NOTE:  You can warm the black beans up in the microwave so they are not cold from the can or fridge.

Recipe by Sherron Watson

Chinese Tofu Salad with Cashews

Cory and I used to make Chinese Chicken Salad all the time.  You may remember, it was the salad with Top Ramen added and sometimes served with chicken.  Since we are staying away from a lot of process food the Top Ramen is out.  We also have cut back on our meat.  Cabbage salad sounded boring.  I took the initiative to mix and match my ingredients to come up with a new version for our family and renamed it Chinese Tofu Salad.

It's not exactly like the salad we used to make but it had familiar notes to it.  I think he liked it because he went back for seconds and then thirds.

I used the Fried Tofu from Tuesdays recipe to top our salad.  I like warm protein on my salads.  The process of making fried tofu is in Tuesdays blog post. It is simple and creates a nice warm element to this salad.  

I also toasted sesame seeds and cashews.  The fried tofu, toasted sesame seeds and cashews create a party in your mouth.  The different flavor profiles with the simple dressing explode with flavor and freshness. 

Chinese Tofu Salad with Cashews and Sesame Seeds

1/2 head of cabbage, cut any way you like
2 carrots, peeled and grated
1/2 cup toasted cashews
1 teaspoon toasted sesame seeds
2 stalks of celery, sliced thin
green onion for garnish on top
Fried Tofu-optional (see post for instructions on how to make)

Dressing:

3 tablespoons rice wine
1 tablespoon tamari or soy sauce
3-5 drops of sesame oil
1 teaspoon minced garlic
1-2 teaspoons sugar or coconut sugar

1.  Mix salad ingredients together.

2.  Combine dressing ingredients together.  Taste to make sure it is balanced correctly. Adjust with more rice wine, soy sauce or sugar.

3.  Pour dressing over salad and toss.  Add tofu to individual plates of salad. Garnish with green onion pieces.

Fish Tacos and the BEST Sauce

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2020 UPDATE: I am just checking in. I still use this recipe and this sauce. We live at the beach now so our fish consumption is pretty high. ENJOY!

It took me about 20 years before I would even consider eating a fish taco.  Now, don't get me wrong, I love Fish. I love tacos.  Together?  I thought that was a train wreck waiting to happen inside my mouth.

So what changed my mind?  A wild hair.  I decided I was going to get it over with and try the taco's so that I could check it off my food list of things to try.  I am an avid researcher.  Before I do most anything I read and read and read.  I want to know what all of my options are before I set out to do anything.  This task was not any different especially since I was going to be eating it.  My mouth requires the best.  LOL

I learned several things to make this experience wonderful and, hopefully, one that I would want to repeat.

1.  FISH.  You must use the best fish that you can find and afford.
2.  FRESH.  Your fish should be the freshest that you can find.
3.  TYPE.  The type of fish you use, can make or break the deal.
4.  SAUCE.  The most important. It adds so much flavor to an already AWESOME dish.

I only use Halibut because it's not flaky or soft.  The fish holds up wonderfully under the frying.  I only use a corn meal or brown rice flour when frying because I want to taste my fish, not all of the batter that most places use.  I make the sauce in the morning so that the spices have a chance to BLOOM.

Fish taco's is something I would eat everyday if my family would let me.  LOL  I have shared this recipe with several family members who were not fans of the FISH TACO and they have been converted.  They love this recipe but most of all they all rave about the SAUCE.  It's very yummy!

Fish Tacos with a Cilantro Sauce

Read the whole recipe before planning on making the tacos.  The sauce is better if done in advance, although I have made it 30 minutes before dinner.

1-2 pounds of fresh Halibut.  1 pound will feed my family of 5 (2 tacos each)
1 small red cabbage
1 bunch of cilantro
corn tortilla's
oil
Fish Fry Coating Mix ( I use Hodgson Mill GF mix)
2 eggs
1/4 cup of milk

Heat 2 T. of oil in a frying pan.  Prepare the fish by cutting into 2X1 inch sections.  Beat the egg and milk in a small bowl.  In a separate bowl, add your fish fry mix.  YOU HAVE 2 BOWLS.  Dip the fish in the egg/milk mix and then dip in your fish fry mix. You can re-dip for a second time if you wish.  Add fish to oil and fry on both sides.  The fish will cook fast.  I set them on a paper towel to absorb any extra oil.

Shred red cabbage very thin.  I coarsely chop the cilantro.  I like big leaves.  I also include the stems. They are soft and not bitter.

Fry your corn tortillas in oil. I use a small pan with oil and cook the tortilla's on both sides until soft, not crispy.

Prepare the sauce below.

SAUCE:

½ cup plain yogurt

½ cup mayo…I like more to make it thicker

½ tsp lime

1 jalapeno pepper

1 handful of cilantro..I like a lot, I usually add more than a handfull

1 tsp onion, minced

2 cloves garlic, minced

½ tsp cumin…I add more of this too.  But taste the original first.

½ tsp chili powder

I combine all ingredients in a blender or small food processor. Blend until creamy, Cilantro is usually specks of green.  Make and let set in the fridge for at least 1 hour before serving.  It takes time for the spices to “shine”.  ENJOY!

Serve your fish taco's with a variety of side dishes.  You might want to try this guacamole recipe here. ENJOY!

Written by Sherron Watson

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