Several times each year I desire
to enlighten my soul by resting my body and mind. Taking myself on an internal
journey to find the beauty within by attending a few hours in a spa
recommitting myself to fitness, health, relaxation and inner peace.
There is something magical that
happens when you enter through the front doors of a spa. The calming music that
is playing in the background gives you permission to leave your thoughts and
worries at the doorstep. Neutral
colors, aromatherapy, and the trickling sounds of nature are all experiences
that I look forward to when I enter the serene environment of a retreat. A sanctuary to rejuvenate, revitalize
and restore my mind and body.
A few years ago Cory and I
decided that we would gift to each other a couples massage for our
anniversary. I found a spa close
to our home that would allow us to use our lunch hour. I wasn’t sure how this would work or if
we would even enjoy the experience.
To our surprise the experience was amazing! I would recommend this to all of my friends.
There are ways to bring this
spa environment into our own homes when our lives get busy and too full to add
one more event to our schedules.
Sometimes staying home is the only alternative. The question arises, how
do we do this?
I believe we would all have
different answers as to what would bring us to a calming state of mind. In my own home I have invested in
candles, essential oils, body scrubs, a beautiful robe, music that calms my
spirit and a few spa inspired recipes.
Spa cuisine has a certain
expectation for me. We need
bright, fresh and colorful dishes that remind us to stay on a healthy
course. I need to feed my spirit
with a healthy philosophy. This
will ensure my journey to a calming inner glow is achieved.
My family and I are always
striving to live with a healthy philosophy about our food choices. The recipes today are a
reflection of those choices. Our
everyday diets are filled with lots of fruit and vegetables, healthy fats,
natural sweeteners and lean meats.
Our mindfulness of what we put
into our bodies allows us to stay active and nourished.
Let me share with you a few ideas
that can easily be followed when you are capturing the spirit of spa cuisine in
your own home.
- Chose
quality foods. Pamper yourself
with a few favorites.
- Avoid
processed food. Stay with
fresh ingredients.
- Make
spa water. Add a few mint
leaves and lemon slices to dazzle your water intake for the day.
- Use
local ingredients when possible.
- Relax. Close your eyes and clear your
mind. Enjoy your food!
Spa food is not about limiting
what you eat but reintroducing modifications to how you eat. Make choices that will feed your body,
soul and mind. It is not about being
this way or that way but more about feeling complete and whole.
I had left over pieces of salmon that were not suitable for skewering. I went ahead and grilled them anyways. I added the roasted dill and a wedge of lemon. It was perfect! |
Citrus, Dill and Salmon Kabobs
Makes 6-8
Prep Time: 30 minutes
Bake Time: 15 minutes
1 pound salmon filet, remove skin and cube
1/2 teaspoon onion powder
1/2 teaspoon salt
Pepper to taste
2 whole lemons, sliced thin
1 grapefruit, peeled and cubed
Fresh dill
Olive Oil
Skewers
1. Soak skewers for 30 minutes in cold water.
2. Preheat oven to 425 degrees. Place a baking rack inside a cookie sheet.
3. Season both sides of salmon (skin removed) with onion powder, salt and pepper. Prepare salmon, lemon and grapefruit according to ingredient list above.
4. Add salmon, grapefruit chunks and lemon slices to skewers in any order.
5. With a pastry brush, brush each skewer with olive oil. Lay long stems of dill next to each skewer. See picture.
6. Bake for 12-15 minutes. Try not to over bake.
7. Crush baked dill over each skewer and serve.
Written by Sherron Watson