Showing posts with label Rice. Show all posts
Showing posts with label Rice. Show all posts

Tuesday, October 3, 2017

Rainbow Fried Rice #vegan


Rainbow Rice is such a fun dish to serve to our guest. I have been making this version of fried rice for years. We use a ton of fresh vegetables, some from our garden, and make it every week. My kids eat Rainbow Fried Rice as a snack or a replacement for any of their meals, breakfast included.

The recipe is basic but you can definitely alter any of the ingredients and add some too. I love to top mine with fresh avocado and black sesame seeds. If I am daring, then I will also include Sriracha Mayonnaise. I use my VEGAN MAYONNAISE and a little bit of the red hot stuff.


This is a sneaky parent trick, sneaking in as many vegetables as possible under the guise of fried rice, into a dish they love. I think using the rainbow as a guide when preparing our daily meals is a great way for me to think about the variety of vegetables available to my family each day. It encourages me to think outside the box and look for vegetables that might not be in our family's top ten list. We are often trying new things in order to achieve our "rainbow a day" mentality of eating our vegetables.

My kids, who mostly eat a plant-based diet, are still kids. They love their pasta, top ramen, noodles, crackers, bread, and all things carb related. I have to keep on top of their choices, otherwise, they would eat only pasta and bread. It's an easy habit to form and one that I hope we are teaching them to reevaluate. Some ways that I ensure they get at least a few fruit and vegetables in their diet each day are with morning smoothies. We fill them up first thing in the morning to start their days off with a bang of rainbow flavor. Then we have our favorite, Rainbow Fried Rice, available for lunch and dinner. I often make a homemade marinara sauce (which they love) that is also packed with vegetables.

It is challenging feeding our families nutritionally dense meals with how expensive groceries are becoming. This is another reason why we eat a lot of rice and beans in our diet. These are staples in many homes around the world and cost a fraction of what processed food or meat does. It makes our food budget stretch in the right direction. I went to the store yesterday and our bill was much higher, for the same foods I buy each week, by about $75.00. I was shocked! The events that are occurring in our world surrounding the flux in weather patterns are starting to affect the prices at our local grocery store.



We are trying to enlarge our garden for next year because I feel that the prices of our food may continue to increase. In some ways, being the Mom, I feel it is my job to find easy meals to prepare that are budget-friendly and still feed my kids the nutrients they need to extend their playtime, keep their minds sharp, and their bodies strong.

I am passionate about eating the rainbow and I will try my best to teach my kids this philosophy through preparing meals that introduces them to the rainbow of foods available, through my own example, and through educating them on the benefits of eating a plant-based diet.

I would love to hear your ideas of dishes you prepare that use an array of ingredients that represent the rainbow. Also, are you planning on changing the way your shop for food or starting your own garden, given the current tone of our nation and weather-related issues (hurricanes, tornados, fires, etc...)?

That was a lot of chatting just to get to the recipe below but we are living in some different times and different times require us to approach things, well, differently. I felt that I needed to share a bit about some of the changes we are trying to make possible in our own family to keep our food budget on track and plan for the future.


Rainbow Fried Rice #vegan

4-6 cups of day old rice (new rice seems to be a bit too sticky)
1/2 cup red onion, diced small
1/2 cup diced carrots, diced small
1/4 cup red, orange, or/and green bell pepper, diced small
1-2 small zucchini, diced small
1/4 cup celery, diced small
soy sauce, use gluten-free if necessary
oil, to fry vegetables in

Optional toppings: sesame seeds, avocado, minced nori sheet, Sriracha mayonnaise

1.  I prefer to use day of sushi rice to make this dish. I make it the night before, stir it, and leave it in the rice cooker. The next morning I stir it again to loosen up the clumps and ready it to be thrown into the fry pan.

2.  Slice and dice all  of the vegetables listed or of your own choice. Add 1 tablespoon of oil to hot pan and saute vegetables for 4-6 minutes.  Add rice and stir.

3.  The soy sauce is added to taste. My family prefers a darker looking rice so we add a few squirts. Soy sauce is salty so you don't want to add too much. Also, if they want more, they can add it to their own bowls of rice later.

4.  Remove from heat and serve. Serve with or without the options. Store all left overs in the refrigerator up to a week.

Tuesday, September 5, 2017

Avocado Bowl #vegan




Simply food is good food. I like making this dish because it is made with things I usually have on hand.  We always have a pot of rice, ripe avocados, and cucumbers.

The combination of the avocado with the rice and sesame seeds reminds me of an avocado sushi roll, minus the nori wrapper.  Although, I have minced up a nori sheet in the past and sprinkled it on top.

I usually drizzle soy sauce and make up a small bowl of Sriracha mayonnaise to add some spice.




Avocado Bowl #vegan

To make you will need:

-cooked rice
-one ripe avocado, sliced
-sesame seeds
-half a cucumber, cubed

Optional items are:

-soy sauce (highly recommend this)
-Sriracha Mayonnaise
-nori sheets, chopped up finely

1.  Warm rice, add ingredients.  Add sauce(s) and eat.

2.  Taste the umami!

Tuesday, August 8, 2017

Mushroom Risotto #vegan


Mushroom Risotto is a family favorite.  We love the creamy texture of this dish. It warms our bellies on those cold days while living at the beach. Normally we would be eating this more in the winter months but this year, it's cold.  The beach is cold, windy, and most days, misty.  Last year we had beautiful weather and this year is different. 

To escape the cold we have been leaving the area and camping in Bend, Oregon.  We love Bend.  We were there two weeks ago and it was 95 degrees.  AHHHHHH...that felt so good.  So good, in fact, we just scheduled another week.


Making risotto is not as quick as throwing rice in the rice cooker. It takes some time. Just clear your schedule for about 25 minutes and devote the time to bringing this creamy and filling dish to your family's table. The key to making risotto is adding enough liquid to ensure the rice is not crunchy.  I personally do not like the rice to have a bite to it. I want mine to be a smooth bite.

This is a vegan recipe. I have chosen to use a vegetable stock, no cheese, and fresh vegetables from our local Farmer's Market.  I will say that I used Miyoko's European Style Butter to saute the vegetables and it added a depth of flavor to this dish.

**This is not an ad.  All of the products I mention are simply because I use them in my kitchen and they are what works best in our menu planning.

Next time I will be making the risotto with corn. MMMM...now I want Corn Risotto.

I use the Braggs Amino Acids at the very end to add a robust flavor.  I hate to say the word "meaty" but that is what it does in my opinion.  We use a lot of vegetable stock and sometimes it is nice to have a different flavor and this provides that. This dish with the mushrooms and black pepper pairs nicely with the "meaty" flavor of the amino acids.



Mushroom Risotto #vegan

Makes about 4 cups.

Ingredients

2 tablespoons vegan butter or oil, see comments above
1/2 zucchini, diced small
1/2 medium onion, diced small
1 teaspoon minced garlic
1.5 cups Arborio Rice (risotto rice)
4-6 cups vegetable broth
 1 small can of pre-cooked mushrooms, drained
1-2 tablespoons Braggs Amino Acids

1.  In a heavy dutch oven (I use Le Creuset), heat vegan butter.  Add the zucchini and onion. Saute until clear, about 3-4 minutes.  Add the garlic and saute for 1 minute more.

2.  Add rice and lightly brown rice.  Warm the broth/stock in a separate pan and have near by with a ladle.  Prepare to stay at the stove until this dish is done.  The risotto will stick if you do not stir constantly.

3.  Ladle one scoop at a time to the rice mixture. Stir until absorbed and then repeat.  Stir, add broth, stir, add broth, repeat.  Do this until the rice is creamy and soft.  HINT: My rice tripled in size when it was close to being finished.

4.  Add the amino acids and mushrooms. Continue adding broth until risotto is complete.

5.  Serve immediately or store in a covered container in the refrigerator.  Warm to serve left overs.




Tuesday, January 5, 2016

Jalapeno Fried Rice




My family has decided if I put jalapeno in any dish I make, it instantly becomes a hit.  This rice dish did not disappoint the family on a day when it was cold, rainy and gray.   

Very, very gray is how I would describe this time of year at the beach.  We get very few brights sunny days and having a bit of color in our food and on our walls helps with the blues.  When we were looking at homes the one thing that seemed to be common in each of the homes we liked were the painted walls.  Not white, cream or beige but bright orange, vibrant blue, canary yellow, and cherry red.  Bright and cheery and a bit of an eye sore when you see these rooms in person.  

I get it now though.  I see why the homes here have a lot of personality on the inside.  Those of us that live on the Oregon Coast spend a great deal of time inside the walls of our brick and mortar dwellings.  What has saved us from being down on these extended gray days are the windows in our own home.  Our living room has 10 huge windows and each and every day we get to watch the gray roll in and the gray roll out.  There is beauty in a monochromatic scene that I did not appreciate until we found ourselves immersed deep inside the gray-dom of living along a stretch of the West Coast that is simply breathtaking.  


I have never lived in a place that is constantly changing.  One day the beach has sand dunes and the next day it is flat.  The logs the size of telephone poles come to the shore with such ease that you forget that they are 25 feet tall.  They stack themselves like toothpicks near the sand dunes and in any nook they can find. Walking on the same beach you will have sun and then rain and probably more sun.

The weather is always changing and the weather is always changing the landscape.    Change, in my opinion, is good.

I guess this why I need to change up our fried rice a bit.  I won't lie and say I don't miss the bacon, egg and fried onion of my old fried rice recipe.  Bacon just adds a level of saltiness and smokiness that is hard to find in other products.  I don't like the Vegan Bacon and so I am learning to live without bacon.  My mind misses it but my body does not.  This body of mine does not process meat very well and we have been eating a plant based diet for some time.  

For this recipe I went with the spicy route.  We love all things hot.  Jalapeno's are a great way to infuse flavor and color into any rice dish.  This dish is flavored with a combination of Tamari (wheat free soy sauce) and Braggs Amino Acids.  I kept the veggies simple: garlic, onion and bell pepper with jalapeños and green onions thrown in at the very end.  

The ingredients on the list are the basics--designed for individuals who don't want raging hot fried rice, BUT, if your dinner crowd likes it extra HOT HOT HOT, well then, you might want to up the Sriracha Sauce and the jalapeños. Just go for it!


Jalapeno Fried Rice 

2-3 cups of day old prepared rice
1 tablespoon sunflower oil
1/4 cup red onion, sliced
1/4 cup bell pepper, sliced
1 teaspoon garlic
2 tablespoons soy sauce or Tamari sauce
2 tablespoons Braggs Amino Acids
1/2-1 whole fresh jalapeno pepper, I remove the seeds
salt to taste
chopped sliced green onions for garnish
Sriracha Mayonnaise 

1.  Heat oil in large saute pan.  Add onion and bell pepper.  Let cook until tender.  Add garlic.  Cook for 1 minute.

2.  Sprinkle day old rice over cooked vegetables.  Add the soy sauce/tamari/ Braggs and stir.  At this point--add more of these liquids--as needed.  If it looks dry, then add more.  Stir to combine.

3.  Slice jalapeno's thinly and add to cooked rice and vegetables.  Remove from heat and let jalapeños warm and wilt a bit.  

4.  Prepare Sriracha Mayonnaise by combining equal parts--if your brave--and mixing well. OR add more mayonnaise and a dab of the red stuff.   Dish up rice, criss cross the sauce across the top with a piping bag or a spoon and sprinkle with green onions.

OH, and be prepared to share the recipe--people want this one!


Tuesday, October 7, 2014

Kuri Squash with Sausage and Rice

 

I am really enjoying the cooler weather that we are having in Maryland.  The leaves are slowly changing, our windows are open and the air smells clean.  

I remember hearing, as a kid, grown-ups say, "I can smell Fall in the air."  This always seemed like a strange saying to me.  As an adult I now know what it means.  I walk outside and the first thing I do is inhale a deep long breath of fresh air.  

The season is changing and it feels wonderful.

I went to Whole Foods last week and they have a huge display of squash.  I love seeing the varieties with all their own shapes, sizes and colors.  My eye was drawn to this bright orange Kuri Squash.  The orange is vivid.  The shape ranged from round to teardrop.  I chose the one pictured above. When I cut into it I was overcome with a flowery scent.  I could tell it was a squash but the aroma coming from the Kuri squash was strong.  I felt that it would work great with a filling of some kind.

I had some left over sausage from an earlier dish and thought it would make a good filling combined with some rice.  I made rice, added a few sauteed onions and the sausage.  

Simply delicious.  I scooped the squash pulp and sausage filling onto a platter and served it for lunch. We all thought it was a pleasant change from our favorite Acorn Squash.  The dish is subtle in flavor with a nice combination of texture from the soft squash, firm sausage pieces and confetti like rice. 

All in all, a wonderful Fall dish to add to your menu.  I hope that you can find Kuri Squash in your area. 


Kuri Squash with Sausage and Rice
Makes two halves.

1 whole Kuri Squash, cut in half and seeds removed
4 tablespoons of butter or Ghee (2 in each half)
salt and pepper to taste
2 tablespoons diced red onion
1 teaspoon minced garlic
2 teaspoons olive oil, for sauteeing onion and garlic
2 cups  COOKED rice
1 cup COOKED sausage (I use chicken sausage)
1/2 teaspoon dried parsley flakes
4 tablespoons coconut milk (2 in each half)

1.  Preheat oven to 375.

2.  Prepare squash to be baked by cutting in half, removing seeds and placing in baking dish.  Add salt, pepper and 2 tablespoons of butter to each half.  The butter will melt and be used when you add the rice/sausage mix.

3.  Bake squash for 35 minutes.  Check the squash and see if it is still firm, if so, bake a bit longer.

4.  While squash is baking prepare the filling.  Saute the onion and garlic in olive oil.  Add the cooked rice and cooked sausage.  Taste mixture and salt and pepper accordingly.

5.  Remove baked squash from oven and fill the centers with the rice.  The butter that has melted should be soaked up by the rice.  Add the 2 tablespoons of coconut milk and sprinkle with the parsley flakes.

6.  Return to oven and bake for 10 minutes.  Serve scooped on a platter (see picture) or serve a half to each person.

Written by Sherron Watson

Thursday, August 7, 2014

Beef and Kale Rolls served with Rice




My family and I really love kale.  We first were introduced to kale about 4 years ago when we traveled the US in our motorhome for one year.  We found that our refrigerator was small and we had to look for new ways to eat our meals. In came the smoothie craze.

I could easily store vegetables and fruits in a large cooler much easier than I could store gallons of milk for cereal in my shoebox of a refrigerator.  This was also the start of discovering that we wanted to eat healthier. Smoothies fit in perfectly with our new lifestyle changes and so did kale.

Since this time I have been using kale in a variety of other recipes.  I add it to our pasta dishes, meatballs, make the ever-so-popular kale chips and then thought to myself, "what about using them in place of cabbage in our favorite roll?"

It worked and a star was born.  I actually like the kale more than the cabbage.  The kale has a different texture--it's sturdier than cabbage- and the flavor is different.  My kids like it better because the flavor of cabbage is not their favorite.

This recipe is another recipe I created in my attempt to use up left over rice in my fridge.  I have come to appreciate left over rice and look forward to finding it in the morning taking up extra room in my refrigerator.  Some of my favorite recipes are using up the rice that we made the night before.

This recipe is made with all homemade ingredients.  Let me just say that homemade is not store bought.  DUH-right?  But you would be surprised by how many people are used to the store bought flavors of so many premade ingredients.  Tomato Sauce is a great example.  Often times the store bought version is sweet and full of LARGE flavors.  I find that my tomato sauce is not so robust.  First it taste like tomatoes.  Simple tomatoes.  I add a few ingredients to build the flavor up a bit but it is not a sweet sauce.  Of course, you can change that by adding your own honey, molasses, maple syrup or refined sugar to match the flavor of store bought condiments.  We don't do that.  We are trying to eliminate sugar from most of our dishes.  Our taste buds have adjusted just fine and my kids don't miss the store bought varieties.

With this thought in mind, if you need to use store bought ingredients--then do.  I will always encourage you to cook from scratch because I believe it is a healthy choice but I completely understand when, for a variety of life style reasons, a store bought item needs to be used in place of my suggestion.  This is part of learning to cook--to make adjustments that meet the needs of your family.

Look at the recipe and decide to make it as is OR make it with your own adaptations.  Just keep in mind that when you start substituting ingredients the recipe's flavor profile may change slightly.





Beef and Kale Rolls served with Rice
Makes 8-10 rolls depending on size of kale laeaves

1/2 pound ground beef
2 tablespoons diced red onion
1 teaspoon minced garlic
oil to saute
2 cups of precooked rice (divided into 1 cup portions)
1/2 cup ricotta cheese or soft cream cheese
1 cup of mozzarella cheese, grated
1/4 cup finely grated parmesan cheese
salt and pepper to taste
10 large kale leaves, blanched for 2-3 minutes in boiling water
2 cups of homemade tomato sauce (see recipe below) OR premade red sauce (marinara)

1.  Preheat oven to 350 degrees. Start a large pot of water (for the kale). Let it reach a boil. Prepare the tomato sauce (recipe below).

2.  In a medium frying pan heat oil and saute onions for 4 minutes, add garlic and saute for 1 minute.

3.  Toss the ground beef into the onions and garlic and fry until cooked through.  Remove from heat and drain off any excess oil.

4.  Add the kale leaves to the boiling water and blanch for about 4 minutes.  You be the judge.  The longer they cook, the more tender they will become and may fall apart a bit when rolling the rice and meat inside.

5.  In a small bowl combine 1 cup of cooked rice, the cheese, salt and pepper.  Mix well.  Combine the meat/onion/garlic mixture with the rice/cheese mixture.  This is your filling.

6.  Take a 7X11 baking dish or something very close, and spread the remaining rice on the bottom of the dish.  Take a kale leaf, cut the hardy part of the vein out, and add your meat/rice mix.  Roll and line them up next to each other (see photo above).  The amount you add to the leaf will vary on size of leaf and how many leaves you are working with. Try to mentally divide the filling between what you have prepared.

7.  Top with your favorite red sauce (homemade or premade) and bake for 20-25 minutes.  The sauce should be bubbly and the inside of the kale rolls warm.  Remove from heat and serve.


Homemade Tomato Sauce
Makes about 3 cups (you will have some leftover from this recipe)

2 medium size tomatoes, cut in half
2 cups of cherry tomatoes
4 sprigs of fresh thyme
1 teaspoon of dried rosemary
1 teaspoon of minced garlic
1/2 lemon, juice only
1/4 cup of extra virgin olive oil
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 teaspoon onion powder

1.  Combine all ingredients in a high speed blender.  I use my Vitamix and pulse 10 times. Taste and adjust flavors to suit your families taste buds.  Add more lemon, more olive oil, more seasoning, etc...

2.  You have two choices: transfer to a medium pot and simmer for 30 minutes to reduce or take two cups and cover the top of the cabbage rolls in the recipe above.  The rice will soak up some of the "loose" tomato juice in the recipe.


Written by Sherron Watson


Monday, June 11, 2012

Creamy Rice and Veggie Casserole


When I say we eat a 25 pound of rice about every 3 months, I am not lying.  My family loves rice.  We have brown, white, flat, short, long, black, red, Japanese, Basmati and Jasmine.  The only one we don't use or own is INSTANT.  LOL

We just don't like the flavor of instant.  I own a rice cooker and if I plan my meals right I have no problem getting the rice done on time.

We eat rice for breakfast, lunch and dinner and on occasion, as a snack too.

I joke with my kids that when they go to college they will get three things: a rice cooker, a blender and a Nu Wave oven.

There are over 40,000 different varieties of rice.  If you would like to learn more about rice, this is a great place to start.  HERE.

My daughter loves to make rice and one thing we need to work on is portions…LOL  When she makes a batch it is always the largest that can be made with our rice cooker.  We usually eat it all in a few days, but I personally like fresh rice better and not the rice that has been sitting in the fridge for a day or two.

What if you do have rice that is a day or two old?  I hate to waste food.  It makes me crazy when so many people in the world have so little.

In walks Creamy Rice and Veggie Casserole.  This not only uses your left over rice, but you can use your left over vegetables and cheese (if you like).

I will tell you what I used in my recipe.  If you change any of the veggies or cheese, just keep in mind that the flavor will be changed a bit too.  If you use those things you love then that should not bother you.  Be sure to let me know if you added your own twist to the dish.  It would work great to add some chicken to the casserole and make it a one dish "rock the house" meal.

This is a simple meal.  That has the taste of a gourmet dish.  ENJOY!


Recipe:  Creamy Rice and Veggie Casserole

4 cups of prepared white rice  (if you use brown rice it will have a nutty flavor)
2 cups of vegetables (I used: leeks, carrots, onions and red bell pepper)
1 teaspoon minced garlic
1 tablespoons olive oil
3 cups of milk
1/2 stick of butter
1/4 cup of flour
1 brick of cream cheese, soft
3/4  cup of cheddar cheese or 1 jar of Old English Cheddar Cheese

Preheat oven to 350.

Prepare your rice or use your left over rice from a previous meal.

Thinly slice and dice your veggies to make 2 cups.  Saute the veggies in a saute pan with the olive oil.

In a medium size pot, add butter and melt.  Sprinkle flour over butter and whisk for 2 minutes.  Add your milk and cook until thick, stir often.  Remove from heat and add cream cheese and cheddar. Stir until the cheese is well combined.

If you would like to add meat to this dish, go ahead and prepare your meat.  Add this to the mixture.

In a large bowl, combine sauce, rice and veggies.  Stir well and pour into a baking dish.  I used an 8X12 baking dish, so if you use a 9X13 reduce cooking time by a few minutes.

Bake for 30 minutes.


















Wednesday, September 14, 2011

Fried Rice with Egg, Onion and Ham


I know that several times over the past few months I have mentioned that the Hubster (aka..my hubby) has made dinner.  I have laughed because every time he does make dinner it is spaghetti.  I have learned through others that this is a common occurrence among the other husband/wife teams.  It's not that his spaghetti is bad...it's awesome and we love it!  We just all know that when he announce's that he is making dinner we all say together..."SPAGHETTI RIGHT?" and we laugh, he laughs too.

Were we in for a surprise on the day he announced he was making dinner and changed it up a bit.  He made the best...and I mean....the best fried rice ever!  As a child I lived in the Philippines and still remember the flavor of the fried rice they would serve and it was so tasty.  My first bite of the Hubster's rice immediately took me back to when I was a child...he hit the mark.

We have eaten this rice at least twice a week for the last two weeks!  We are like that.  If we love a food or a dish, we eat as much of it as we can.  LOL  But it's more than that, the rice reheats so well.  I have learned, and this might be right or wrong, that you can not put white rice in the fridge..it does not reheat well and it is hard...YUCK.  So I leave it out on the counter, wrapped or I try to make the perfect amount so we do not waste it.

 This rice reheats!  It's just as wonderful the next day as it was fresh out of the rice cooker.  Our poor rice cooker gets used about 4 times a week.  We love rice and we love it even more with his new recipe.

So today is a recipe that my Hubster created and one that his family loves!  Way to go Daddy Boy!  We love you.....you be the Master Chef!  LOL


Recipe:  Fried Rice with Egg and Ham/Bacon


3 cups of rice--We use a Japanese Sushi Rice, it's our favorite.
1 (32) oz. box of Chicken Broth
2 T. butter
2 T. soy sauce ( GF..use Tamari)
1/2 red onion, chopped
2 T. garlic, minced (heaping..his words..LOL)
salt/pepper, to taste
sprinkle of cayenne pepper
2 T. butter/olive oil  (this is for the rice cooker)
4 eggs
1 1/2 cups Ham or Bacon, diced and cooked


In a sauce pan, add the butter.  Saute the onion and garlic together.  Add the soy sauce,  cayenne, salt and pepper.


In your rice cooker, add the rice and chicken broth.  Add your sautéed onion/garlic mix and the remaining butter/oil.  Start your rice cooker.  Ours takes about 25 minutes and yields about 6-7 cups.


While the rice is cooking I scramble and cook the eggs.  I also fry up my ham.  Even though the ham is precooked, the frying of the ham in a small pan brings out so much more flavor to add to the rice.  We have also used bacon.  Fry up your cut bacon to your desired doneness.

You can add the scrambled egg  and ham/bacon directly to the cooked rice or you can add the rice to your egg/meat mixture and fry it for a few minutes in the pan.  This second step adds a hint of browness to your rice and adds a fried flavor....either way is excellent.  For me it depends on how much time I have as to which method I use.  ENJOY


Written by Sherron Watson

Donut Breakfast Casserole

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