Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Friday, January 15, 2016

Kale Salad with Maple Dijon Salad Dressing



Well, here I am.  Two weeks into school and my life is busy and exciting.  I have not felt so alive in a long time.  I struggled for quite some time to justify my decision of returning to school and pursuing my education. I was taught that my job was in the home.  I have supported my family and husband and watched with elation as they have met their goals, dreamed their dreams, and obtained their educational degrees as well.  I played the part of supporting actress, high spirited cheerleader and motivational speaker for some time.  I have been a stay at home mom for 21 years.  This role has brought me great joy, and yet recently, I have felt empty.

Something inside of me was not right.  I struggled to place my finger on exactly what was causing me to drop into depression, suffer from anxiety, doubt myself, and, I was aware that I was slowing drifting away from my life.  The island, that is my family, was slowly drifting further from the raft that I was floating in.  I felt the embrace of being pulled under or away.


It wasn't until things came to a head this summer after moving into our home that I realized I needed a direction.  I needed to do something for me.  My unhappiness with myself was affecting my family, my relationship with my husband, and with my life.  I needed a life line.

Facing the strange fear of possibly losing it all--I made a decision.  Cory has never ever once told me to not go to school.  It's the opposite.  He never wanted me to quit and has pushed me onto this course for some time.  I finally took the bait and did what I thought was impossible, I enrolled in school.  Knee shaking, heart pulsing--I was accepted.  I told my family and they have supported me 100%.
  

This one decision will affect our family.  Cory is still working from home but he still needs to work so I have been able to adjust my schedule so that he can work and then take care of Finnley while I am away a few hours each day.  Isabella is back in school for this school year.  Rye is working and her schedule allows her to help while I am at class too.  This whole process is teaching us to work as a team.  I am learning that I can let go of the steering wheel for a while and someone else in my family can drive the "home" ship just fine without me.  I needed to learn this lesson.

 
Cory and Rye are so cute because the other day they reassured me that I did not need to do all of the cooking.  They were capable of making a variety of dishes and they had my blog to fall back on.  I can't tell you how happy this makes me feel.  I still cook a lot but the responsibilities are being shared.

As for me, I feel good.  My spirits are high.  I am like a kid in a toy shop.  I never knew how addicting learning could be.  I am like a sponge.  I don't want school to end.  My goals are hefty and I am looking at 6 years of college but I can do this.

Our meals have become easier and more fresh.  This kale salad is delightful.  The kale and swiss chard work well together to create the base for this winter salad.  I have added a few crunch elements that my family likes but you can always exchange those for things you like more.  


Our favorite part about this salad is the Maple Syrup Dijon Salad Dressing. Twang meets sweet.  Together the flavor is "moorish" in the fact that I want more and more and more.

I hope you can appreciate Finnley as my photo assistant.  I have come a long ways since the first few years of taking pictures.  I had this idea that they needed to look perfect.  Those days are long gone.  The pictures you see are my life.  A busy Mom trying to blog, cook, photograph, write, go to school, clean house, help with homework, do homework, be a partner for my husband and still find time to pursue the things I like to do.  Finnley is my life right now and for now on you may see her foot, finger, hand, head, or shoulder in a picture or two.  I wouldn't have it any other way either. I love those little glimpses of her still small frame.

Too soon, I will have an empty home and my life will slow down.  I am trying so hard to find the balance and help my whole family achieve their goals, dreams, and personal educational needs.

It's challenging but so worth it.

Kale Salad with Maple Dijon Salad Dressing

Salad:

4 large winter kale leaves, center vein removed
4 large swiss kale leaves, center vein removed
1/3 cup parsley, finely chopped
1/2 teaspoon fresh thyme, finely chopped
1/2 cup dried pomegranates
1/2 cup sesame seed covered cashews
1 lemon, juice only

Dressing:

1/4 cup sunflower oil
2 tablespoons Dijon mustard
REAL maple syrup, to taste
salt if needed
pepper to taste
dash of garlic powder

1. Cut the kale and swiss chards into bite size pieces or narrow strips. I like the strips personally.  Add the remaining ingredients; toss to combine.  Squeeze the whole lemon over the salad and massage into the kale and swiss chard.  This should be done before adding the salad dressing.  Let sit for 15 minutes.

2.  In a small bowl, combine salad dressing ingredients.  Taste you product.  Add more mustard or syrup depending on how you think it taste.  Add salt if you think it needs it. Pour all of the dressing over the salad.

3.  Store left over salad in air tight container and refrigerate.

Friday, January 8, 2016

Greek Yogurt with Oranges, Mint and Pistachios


I have officially completed my first week of college.  I have felt many emotions this week: fear, excitement, and joy.  My favorite class is choir.  Yes, I am taking choir because I never took it in high school.  I love to sing and want a chance to work with a teacher to better my skills when it comes to belting out my favorite songs at random times in my life.  I like to say that my life is a musical.  

This little bowl of deliciousness is my favorite flavor combination when enjoying yogurt in the morning.  I can't explain why this combination of flavors works so well together--but it does.  I am not usually a person who eats loudly.  I am a quiet consumer when it comes to my table manners until I eat this.  Then, it's noisy and embarrassing.

I can't help myself.  You have the creamy texture of the yogurt combined with two crunchy elements-the pistachios and chocolate chips.  The tang of the oranges is never the same experience because they all taste different and finally the mint.  The mint is fresh and unexpected.  It is the glue that holds the dish together.  One without the other does not give the same experience.  Believe me I have tried and it doesn't punch the same POW that the original 5 ingredients do.  

I use dark chocolate chips and I unshell my own pistachios. You can use the kind that are already shelled.  I use all types of oranges and have even cheated with a can of canned mandarins.  I have tried this with greek yogurt, honey flavored yogurt and soy yogurt.  

We eat a lot of greek yogurt in our house.  So much that I just bought the system to make our own yogurt.  I plan on using coconut milk for ours. I bought a vegan starter from Amazon that was highly suggested by several blogs I follow.  

Yay me!  I hope it works.



This is our second favorite way to enjoy yogurt.  I have never lived anywhere that we could buy huge bags of cherries.  Well, we can in Oregon and it is amazing!  The come frozen and combine two types.  We heat them in the microwave until warm.  The juice just pours out of them when heated.  The fun part is that your yogurt turns pink.  We add my homemade granola to the mix and ta-da--it's a bowl of desire and comfort. 

To make homemade granola you can try these recipes below.  I make all of these throughout the year.  My newest one is Pecan Pie Granola.  I am still testing it and it should be added soon.





Greek Yogurt with Oranges, Mint and Pistachios
Makes one serving

1/2 cup of your favorite yogurt--plain, honey or vanilla work best
1 orange, peeled and diced into segments
1 teaspoon fresh mint, minced
handful of pistachios-shelled
as many chocolate chips as you want

1.  Grab a bowl and start adding ingredients.  Mine looks pretty just for the picture.





Tuesday, January 5, 2016

Jalapeno Fried Rice




My family has decided if I put jalapeno in any dish I make, it instantly becomes a hit.  This rice dish did not disappoint the family on a day when it was cold, rainy and gray.   

Very, very gray is how I would describe this time of year at the beach.  We get very few brights sunny days and having a bit of color in our food and on our walls helps with the blues.  When we were looking at homes the one thing that seemed to be common in each of the homes we liked were the painted walls.  Not white, cream or beige but bright orange, vibrant blue, canary yellow, and cherry red.  Bright and cheery and a bit of an eye sore when you see these rooms in person.  

I get it now though.  I see why the homes here have a lot of personality on the inside.  Those of us that live on the Oregon Coast spend a great deal of time inside the walls of our brick and mortar dwellings.  What has saved us from being down on these extended gray days are the windows in our own home.  Our living room has 10 huge windows and each and every day we get to watch the gray roll in and the gray roll out.  There is beauty in a monochromatic scene that I did not appreciate until we found ourselves immersed deep inside the gray-dom of living along a stretch of the West Coast that is simply breathtaking.  


I have never lived in a place that is constantly changing.  One day the beach has sand dunes and the next day it is flat.  The logs the size of telephone poles come to the shore with such ease that you forget that they are 25 feet tall.  They stack themselves like toothpicks near the sand dunes and in any nook they can find. Walking on the same beach you will have sun and then rain and probably more sun.

The weather is always changing and the weather is always changing the landscape.    Change, in my opinion, is good.

I guess this why I need to change up our fried rice a bit.  I won't lie and say I don't miss the bacon, egg and fried onion of my old fried rice recipe.  Bacon just adds a level of saltiness and smokiness that is hard to find in other products.  I don't like the Vegan Bacon and so I am learning to live without bacon.  My mind misses it but my body does not.  This body of mine does not process meat very well and we have been eating a plant based diet for some time.  

For this recipe I went with the spicy route.  We love all things hot.  Jalapeno's are a great way to infuse flavor and color into any rice dish.  This dish is flavored with a combination of Tamari (wheat free soy sauce) and Braggs Amino Acids.  I kept the veggies simple: garlic, onion and bell pepper with jalapeƱos and green onions thrown in at the very end.  

The ingredients on the list are the basics--designed for individuals who don't want raging hot fried rice, BUT, if your dinner crowd likes it extra HOT HOT HOT, well then, you might want to up the Sriracha Sauce and the jalapeƱos. Just go for it!


Jalapeno Fried Rice 

2-3 cups of day old prepared rice
1 tablespoon sunflower oil
1/4 cup red onion, sliced
1/4 cup bell pepper, sliced
1 teaspoon garlic
2 tablespoons soy sauce or Tamari sauce
2 tablespoons Braggs Amino Acids
1/2-1 whole fresh jalapeno pepper, I remove the seeds
salt to taste
chopped sliced green onions for garnish
Sriracha Mayonnaise 

1.  Heat oil in large saute pan.  Add onion and bell pepper.  Let cook until tender.  Add garlic.  Cook for 1 minute.

2.  Sprinkle day old rice over cooked vegetables.  Add the soy sauce/tamari/ Braggs and stir.  At this point--add more of these liquids--as needed.  If it looks dry, then add more.  Stir to combine.

3.  Slice jalapeno's thinly and add to cooked rice and vegetables.  Remove from heat and let jalapeƱos warm and wilt a bit.  

4.  Prepare Sriracha Mayonnaise by combining equal parts--if your brave--and mixing well. OR add more mayonnaise and a dab of the red stuff.   Dish up rice, criss cross the sauce across the top with a piping bag or a spoon and sprinkle with green onions.

OH, and be prepared to share the recipe--people want this one!


Saturday, December 26, 2015

Citrus Baked Salmon with Pomegranate



I hope everyone had a fabulous holiday season.  We celebrate Christmas and had family in town.  Now we are trying to justify our food choices and figure out a plan of action.  This dish is on the menu for the week.

If you know a thing or two about Oregon then you know that Oregonians love their salmon.  Our home sits on a bay.  When the weather is good you will find many fishermen up early trying to land a popular Chinook Salmon.

Driving around you will see these said fishermen piled into flat boats all fishing in the same place.  Seriously, you will see 8-10 boats all together with their lines out.  Sometimes you mights see 30 or 40 fishing boats in one spot.  It's a sight to see and during PEAK season--good luck finding parking to even get your boat in the water.

Personally I don't have that kind of desire to hunt fish with a community effort. If we go, I prefer sitting by a quiet creek with little to no foot traffic or boats by the dozen.

We have yet to catch our own salmon.  Cory bought the gear and has tried a few times with his brother from the shore but without a boat I hear it can be tough. Eventually we may have to get a boat.  Although with the amount of rain we might be building an ark soon.

For now I get our salmon like most people do.  At the store.  I try to buy the freshest pieces I can.  Again, this is not hard in my area because we live in a fishing community and I go to the boat and buy it from the mornings catch.  Yes, we are spoiled that way.

If you read my blog, then you know that we don't eat much meat.  We do eat fish on occasion.  Let me explain.  Our not eating meat has nothing to do with animal cruelty.  I am opposed to inhumane conditions of these factory farms that are horrible to their animals.  I don't buy from these places when we do eat meat.  I try to shop locally from sustainable LOCAL farmers and fishermen.  I know the people who are raising the little meat that we do eat.    For me, it is a protein issue.  My body does not like animal protein.  I am able to eat fish without any visible or noticeable issues.  

For this recipe I wanted to try and experiment with spices and herbs.  I went with a coconut and orange juice bath with slices of oranges and lemons.  I added whole anise and cinnamon sticks while the fish was baking.  I also seasoned with salt, pepper, thyme, garlic, and onion salt.  Use any spices you want.  My thinking was to go with flavors that I thought went well together: orange and cinnamon.  These two flavors remind me of winter.  

It's winter.  It's cold.  We had salmon.  Simple stuff Maynard.



Citrus Baked Salmon with Pomegranate 

1 large filet of salmon, this piece measured about 15 inches long
2 oranges (1 for juice and 1 slices to bake with fish)
1 lemon, sliced
1/2 pomegranate, seeds only
2 whole anise
1 cinnamon stick
1 can of full fat coconut milk
2 teaspoons curry powder
salt, pepper to taste
garlic powder
onion powder
fresh thyme, minced

1.  Preheat oven to 350.  Oil a baking dish.  Lay filet in the bottom of baking dish.

2.  Add all of the ingredients (except the pomegranate seeds).  The fat from the coconut milk I scooped on top (see picture above) and poured the liquid in the bottom of the dish.  I seasoned the fish by sprinkling said spices across the top. I don't have a heavy hand and never measure this method. I use it for all of my fish dishes.  It works for us.

3.  Lay the slices of lemon and orange across the salmon.  I added the juice from one orange to the coconut milk--notice the orange color when baked--to add flavor and to extend the broth.

4.  Bake fish until flaky.  Salmon cooks fairly fast.  I usually check it after 15 minutes.  Each oven is different so keep that in mind.

5.  We serve the salmon in steaks over rice and sprinkle the pomegranate seeds for color and flavor.

Tuesday, December 15, 2015

Ramen



Ramen rules the roost in our house.  I bet we make it twice a week. It is a dish everyone in our family will like and slurp up.  I rarely hear grunts, moans or words of displeasure of what we are having for lunch or dinner on these nights.

Our recipe for this dish is simple.  We use Japanese ramen noodles that I buy from Mai's (our local asian store in town) and use a vegetable broth seasoned with Tamari Sauce (gluten free soy sauce).  I have also thrown in a spoonful of miso soup base for added flavor. We include carrots, green onion, red onion and mushrooms.  We have also added: zucchini, hard boiled eggs, meat (if our guest eat meat), and celery.

Honestly, you can add anything you want to your ramen bowl.  The broth is a blank canvas and you can fill it up with what your family enjoys.  Make it your own. This is just what we do because its quick and makes the kids happy.  The kids don't want fancy or sophisticated.  It took me a while to figure this out but I am finally catching on to this whole parenting thing....kind of.

In fact, we eat ramen so much in our house during these cold and rainy days that I invested in a set of Ramen bowls.  I love them.  I tried to buy them all a bit different. I love how they all work together with their own vibrant patterns showing off their own ramen noodles.  I paid about $14.00 a piece for them.  I have no idea if this is a good deal or not...but, they have been used a ton in the last month we have owned them.

A few weeks ago Cory brought home a selection of ramen noodles.  I am not talking about the prepackaged/all in one ramen noodles that sell for 5/1.00.  These are ramen noodles sold like Italian pasta noodles.  We tried fresh, frozen and dried.  They were from 5 different countries.  To be honest, the differences were minor but we kept going back to the Japanese brand as our favorite.  The taste and texture fit with what our expectation of a ramen noodle should be like.

The kids could care less...they just want ramen noodles.

The Japanese ramen noodles were the most expensive so beware of price.  They all have different price points and different ingredients.  Some were made with 2 ingredients and others had 5-6.  If this is important to you then read the labels.

Ramen
This is enough for 4 bowls.  The amounts will vary based on how many bowls you are preparing.  We usually plan on one cup of broth per bowl.  People are here for the noodles..LOL

4 cups of broth-vegetable, beef, or chicken
1-2 tablespoons of Tamari or Soy Sauce
1/4 cup of sliced red onion
1/2 cup sliced celery
1/4 cup green onion
1/4 cup sliced carrots
1/5 cup sliced mushrooms

optional additions are: meat, hard boiled egg, zucchini, or what ever you want

1.  Cut vegetables into small slices, dices or pieces.  Add to broth.

2.  Heat broth to very hot.  We never boil the broth.  Keep broth very hot until vegetables are tender.

3. In a separate pot bring desired amount of water to a boil (see noodle instructions).  Add noodles and cook.  Drain and add to individual bowls.  Our noodles take about 6 minutes to cook.

4.  Add broth and veggies to noodles.  Add any other toppings to your ramen bowl. Serve.

This is a version where we used larger rice noodles and added fresh cilantro.  Keepin' it different!





Friday, December 4, 2015

Swiss Chard Salad with Lemon


I first had this salad in June of this past year.  We were leaving Maryland and our friends had invited us over for a goodbye luncheon.  Natasha served this salad with a few others.  THIS SALAD is amazing!

I have tweaked it a bit from her original recipe, but let me tell ya, I make this salad for every guest that comes to our home....AND?  They love it.  I think love may not be a strong enough word.  People are shocked to be eating Swiss Chard. Most of them have never had Swiss Chard and instantly fall in love with the texture and flavor.  It's hardier than a regular green salad.

I believe what makes this salad so beloved is its simplicity.  The combination of lemon, bread crumbs (Panko in the picture above) and olive oil riles up their taste buds.  The balanced dressing makes you notice how perfect a salad can with a few ingredients.

Everything we make doesn't have to be fancy to be good.


I find Swiss Chard year round where I live.  This particle variety is called Rainbow Swiss Chard.  The stems are different colors.  I personally don't include the stems in the salad. I use a small pairing knife and trim the stem out of each leaf.  I find the stem to be tough.

I toast the Panko crumbs in a dry cast iron skillet over medium high heat.  They turn a nice golden brown. I have also used croutons that I make up ahead of time from old bread.  I crush them in a bag and toast them like the Panko crumbs.  If you are gluten free either omit the bread crumbs all together or use a gluten free variety.

If you use cheese, then I would recommend a nice strong Parmesan to finish this salad.   I also have friends that add bacon.  We don't add bacon because we don't eat it but if you do....then go for it.  


This salad stores in the refrigerator well.  I have heated it up the next day for a few seconds in the microwave with excellent results.  The bread crumbs/Panko crumbs get a little soggy but this does not bother me.


I live across the street from a beautiful bay along the Oregon Coast.  We often see bald eagles flying and nesting in the area.  On the day that I shot the pictures for this piece I turned and looked out the window to see a bald eagle fishing right in front of me.  I had no time to get a stronger lens so I used what I had.  I captured this image below.  I tell you, the excitement and thrill that pulsed through my veins to watch this spectacular bird in its natural habit and so close to my house...was incredible.


Swiss Chard Salad with Lemon

1 bunch of Swiss Chard, with the stems removed
1 lemon, juice only
1/4 cup olive oil,  add more as needed
1 cup of Parmesan cheese, shredded finely
1 cup of toasted bread crumbs or Panko crumbs
salt to taste
1/2 teaspoon garlic powder
1 tablespoon minced red onion
Bacon--optional and use what you like

1.  Slice the swiss chard leaves into bite size pieces.  In a bowl add all of the ingredients and toss.

2.  Taste the salad and adjust to your taste buds.  We like ours tart so I add more lemon usually.


Wednesday, December 2, 2015

Salsa Verde



It's the holiday season and we are so excited in my house.  The tree is up and the decorations are out.  This is our first year in the beach house and we are settling in and starting new traditions.

I am sharing one of our favorite recipes this time of year.  In my mind I was under the assumption that Salsa Verde is a summer thing.  Well, in Oregon it's an all year round thing.

I can buy the ingredients at my local Fred Meyer and this brings a bit of freshness into our gray and winter months here at the beach.  We have seen so much rain.  One night we had 2.5 inches.  A LOT OF RAIN is in our forecast and this bright salsa is an easy way to add color to our plates and lives.


Each time I make Salsa Verde it disappears from the fridge.  My kids eat it as an after school or late night snack with chips.  My favorite is to drizzle it over my nachos with some fresh red salsa and cilantro.  I also make vegan burritos and use it as the sauce. 

I have noticed that if I use the smaller tomatillo's that it can be a bit tart.  We like this about the salsa but some people find it too strong.  I have used the tomatillos raw but I usually try to roast them or toss them in my cast iron pan for a few minutes.  This helps to round out the flavor and tartness.




You may have noticed that my recipes have become simpler.  We are still eating mostly vegetables, fruits, nuts and less meat.  It's been an easy transition and we love getting creative with the rainbow of fruits and vegetables at our local grocery store and Farmer Market.  I find I don't need long recipes to make delicious food for most of our meals.

I also notice that much of our cooking is using the "a little of this and a little of that" mentality.   If my recipes seem to not offer a lot of instruction its because they depend more on your taste buds and personal preferences than on following a recipe that is set in stone.  I want you to think about what you are cooking, taste your food, learn what you like, and learn about the ingredients you are working with.  

I hope you enjoy this bright, tart salsa this time of year.

Salsa Verde 
Makes about 2 cups

8-10 Tomatillos, raw or roasted
1/2 bunch of cilantro
1/4 cut onion
1 jalapeno--optional
salt to taste
lime juice to taste--optional
1 clove minced garlic

avocado--If you want a creamy version, this is a great way to use up a very ripe avocado.

1.  Roast the tomatillos on stove top with a little bit of oil or in a very hot oven for 10 minutes.

2.  Blend all ingredients in a high speed blender or food processor.

3.  Taste and adjust flavors: add more lime, jalapeno, cilantro, or salt as needed.

4. Store in refrigerator.

Saturday, September 13, 2014

Ham and Vegetable Lentil Soup



A chill is in the air. Our mornings are greeted with the smell of the great outdoors as we bust open our windows and take in the fresh morning breeze.  Inhaling the change that is on its way.  We sense that Fall is here.  It is gently knocking at the door.  We are listening.  We are desiring it.  I want the cool days of autumn to consume our afternoons with visits to the beach and the park.

My family has always found the turning of the seasons to be a refreshing change.  Fall is by far our favorite.  Change is good.  The summer season is remembered fondly as we embrace the cool breezes, the changing leaves and the anticipation of what the next few months have in store for our family.

Fall is the time that we visit local attractions, go camping more often and ride our bikes with such vigor that we wish this time of year would last forever.  Until it gets colder and the air is heavy with the impending snow that will soon fall.  The anticipation of even colder weather is almost too much for my kids to endure with the anticipation of snow angels and missed school days.

Now.  We must enjoy what we have now.  Now our weather is perfect.  Have I mentioned it is my favorite time of year?

With the chill in the air I find us yearning for soup.  Hearty, rustic soup that comforts our empty stomachs and warms our freezing hands.  Soup that gives you a fleeting thought of summer as bright vegetables float to the top, fighting for their chance to be seen and showcased.

I love soup that simmers all day on the stovetop. I welcome the smell in our home.  It is one more reminder that the weather is cooling and change is fresh in the air.

My suggestion for this soup is to use a meaty ham hock.  I saved ours from this summer and froze it. I left plenty of meat on the bone.  I knew that I would use it in a soup and wanted there to be a piece of meat in every spoonful.

I start the soup early in the morning and let it slowly simmer all day.  I occasionally taste it as the water reduces and becomes richer in flavor. I add the necessary seasonings to make it just right for my family.  I try and let the stock reduce by half.  This may take 8-10 hours depending on how you have your stove set.  I am home all day so I can watch it all day to make sure the stock is not simmered away leaving you with a dry pot.  Adjust the recipe to fit the desires of your family.  Omit the vegetables you do not like but add in the vegetables you have on hand or enjoy the most.

This type of soup is one that you can give and take from.  I like having these types of recipes in my collection.  They are good basic recipes that you can fiddle with based on the ingredients you have on hand.

Enjoy the change of the season in your own area.  Do you welcome the change from summer into fall with such glee as we do?

I would love to hear from you.


Ham and Vegetable Lentil Soup 
Serves 4-6 people

1 meaty ham hock (see note above)
10-12 cups of water
2 large carrots, peeled and sliced
2 celery ribs, sliced
1 small zucchini, diced into medium pieces
1 cup of green beans, whole or cut into 1" pieces
1 1/2 cup black lentils or any color that you have on hand
1 teaspoons garlic powder
1 teaspoon onion powder
salt, to taste
pinch of fennel seed
2 teaspoons fresh basil, finely chopped
2 teaspoons fresh thyme, finely chopped


1.  In a large stock pot add all ingredients.  Turn stove to medium high to bring water to a boil.

2.  Reduce heat to low and simmer all day for 8 to 10 hours or until stock has been reduced by half.

3.  Stir and taste soup periodically and adjust with more salt if needed.  Lentils should be very soft and add to the thickness of the soup base.

4.  Serve soup immediately or portion for lunches and quick dinners for the week.

Written by Sherron Watson



Thursday, January 30, 2014

Cowboy Caviar


I love this side dish, relish, snack, appetizer or salad topping.  It has many uses. 

The obvious way to enjoy the Cowboy Caviar is with tortilla chips but I also like to use the left overs for salads and sandwiches.

Honestly, you can add anything to this wonderful array of color served in a bowl or take out what you don't like.  

I think these are some of the best recipes because they are so easily adaptable to your own families likes and dislikes.   I know that when I make it when my Mom is in town to leave out the black-eyed peas--she hates them.  I know that if I am going to be eating it I have to make a small batch for myself without the peppers.  I just learned that I am very allergic to bell peppers (and here I thought it was the eggs--LOL)

Do you see how this can be altered and recreated a ton of different ways.  I think adding jicama to this would also be really good.  I just thought of that so next time I will change it up a bit.

I like to serve this dish warm instead of cold.  My teeth are really sensitive to cold things. I just pop it in the microwave for a few seconds, enough to take the cold edge off.

I think we will be making this soon, I smell a good football game right around the corner.

ENJOY!





Cowboy Caviar

Prep Time:  15 minutes
Serves: 6-8

1 15 oz can of black beans, drained and rinsed
1 15.5 oz can of black-eyed peas, drained and rinsed
1 cup of orange bell pepper, chopped small
2/3 cup red onion, chopped small
1 15 oz. can white or yellow corn, drained
2 medium tomatoes, chopped small
1/2-1 cup fresh cilantro, chopped
1.5 cups of your favorite Italian salad dressing
Salt to taste
Jalapenos (optional--not pictured)

Combine all ingredients into a medium bowl. Stir well

Serve with chips, as a salad topping, over fish or by itself.

Store in refrigerator for up to 5 days.




Tuesday, February 12, 2013

Strawberry Cups


We love strawberries!

I try to buy them when they are in season but there are times I just want some in the winter too.

I pay the extra money to get the large strawberries.  They make wonderful cups.

I filled these with a combination of fresh strawberries and mascarpone cheese...oh, were they good!

To make them sit better, I cut the bottoms and dipped them in chocolate AND then dipped them in little white candy balls.

The combination of strawberry, filling, chocolate along with the crunch of the white candy was a delight to our mouths. For an added touch I dusted some dark cocoa over the top.

This is a super easy dessert.  I would suggest that these be made the morning of your event or family function.  The strawberries are juicy and with each passing day they get a bit wilted and the chocolate on the bottom can get sticky--still delicious mind you--just not picture perfect.



Recipe:  Strawberry Cups filled with Mascarpone Cheese

12 large strawberries
1/2 cup of melted chocolate
2 tablespoons of white candy balls (Michaels or any place that sells cake supplies will carry them.)
1/3 cup of soft mascarpone cheese
6-8 fresh raspberries (use jam if you have that instead)
cocoa (optional) for dusting


Wash and dry the strawberries.  With a sharp knife, cut the bottoms and the tops off.

The strawberries should be hollow inside.  If you need to trim a bit out of the strawberry just use a sharp knife and carefully remove the pulp to create a cup.

Dip the bottom of each strawberry in the melted chocolate and then the white candy.  Let set on a lined cookie tray.

In a small bowl add the raspberries and mash them.  Add the mascarpone cheese and blend well.

I used a baggie and piped the filling into each strawberry.

Dust with chocolate if you desire to do so.

Refrigerate the strawberry cups until ready to serve.

Written by Sherron Watson

Thursday, October 25, 2012

Winter Salad with Poppyseed Salad Dressing


Pomegranates have been a favorite of mine for years.  I remember eating them as a kid and spending hours picking out each and every seed.  Pulling back the white membrane very gently so that I would not damage a single kernel.

Once they were all picked I would sit with my bowl and gently scoop a handful into my mouth.  This was the best part.  The snapping and popping of each seed as I bit down.  The juice pooling in my mouth was full of body and rich flavor.  


I don't recall if my Mom ever used them in anything we ate other than to eat them on their own. 

Years ago I was given this recipe at a function and it called for pomegranates.  

I don't buy them like I used to.  My kids can take or leave them.  I always asked for them when I went shopping with my Mom but my kids don't care much if they have one or not.

Looking through my old recipes I found this and decided to make it for our lunch.  I had forgotten how much I enjoyed poppyseed salad dressing and when combined with the fruit and lettuce greens my tummy was a happy camper.



Recipe:  Winter Salad with Poppyseed Salad Dressing

Head of Romaine Lettuce
1 cup of diced apple
1 cup of diced pear
1/2 cup of sliced almond slivers
1 cup of grated swiss cheese
seeds from one pomegranate
Poppyseed Salad Dressing (Recipe below)

Toss salad together.

Add salad dressing.

Serve.

NOTE:  I used a bit of lemon juice in water to keep the apple and pear from turning brown before I tossed them into the salad.  I have also used Sprite.


Recipe: Poppy Seed Salad Dressing

1/2 cup light olive oil
1/4 cup of sugar
1/3 cup of lemon juice
1 teaspoon Dijon Mustard
1 tablespoon poppy seeds

Combine above ingredients in a container with a lid.  Shake until blended.  Serve over salad.

Good for 2 weeks stored in refrigerator.






  

Donut Breakfast Casserole

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