Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Friday, July 1, 2016

Oven Poached Halibut with Spinach, Parsley, and Capers

 

Living at the beach we have some fabulous opportunities to get our little hands on fresh fish.  I mean really fresh.  Like walk across the street, drop a line, and fish.  The other option is driving 2 minutes to the boat docks and buying from our local fishermen and women.  If that does not work, then we can walk across the dock and buy from our local seafood vendor.  Yeah, we have a lot of ways to buy and fish for, well, FISH.

It won't come as a surprise then that you may find a fishy tale or two here once in a while or a few recipes that include fish.  This recipe was me messing around with a bunch of spinach I had sitting and giving me the stink eye.  I buy spinach and sometimes it gets shoved to the back of the fridge and I forget about it.  Not today buddy!  Get your spinach and halibut and let's start cooking.




Halibut can be expensive.  If you need to use another fish that's okay but keep in mind that halibut also is a mild-flavored fish.  Using a fishier type fish might alter the flavor of the dish slightly.  Little things to keep in the back of your mind when you start changing recipes.

I usually buy 1.5 pounds of fish to feed the 3-4 adult people in my family.  This leaves enough for a small portion as leftovers for the next day.  I don't eat the fish but I don't mind making it for my family.

I served the fish with a curry sauce I made. I will include the recipe.  I had leftover coconut milk and hated to waste it.  I believe the fish and sauce worked well together.



The above picture is before I baked it and the below picture is afterward.  I poached the fish in coconut milk. This process makes the fish creamy.  I don't like when my fish is overcooked and dried out.


There's a close up of the curry sauce. The green spinach topping is filled with flavor and goodness.


Oven Poached Halibut with Spinach, Parsley, and Capers 

1 can of coconut full-fat milk (use 1/2 here and 1/2 for sauce recipe below)
1-2 lbs. of fresh halibut
1 1/2 cup diced fresh spinach
zest of 1 lemon (save a bit for curry sauce)
2 tablespoons capers, rinsed and left whole
2 teaspoons melted Ghee or your favorite cooking oil
1/4 green onion
2 tablespoons fresh parsley


This curry sauce might frustrate some because it's not EXACTLY measured.  Sauces are touchy and they need to be made with finesse.  For me, it's a lot of add and taste.

Curry Sauce:

1/2 can coconut milk
pinch of fresh parsley
pinch of salt
1-2 teaspoons yellow curry
extra zest of lemon from above (1/2 teaspoon)
lemon juice to taste
cayenne to taste--this goes a long way, start with a dash
about 20 raw capers, minced well

1.  Using an ovenproof baking dish (mine is a vintage Le Creuset), pour in 1/2 can of coconut milk. Add fish.  I usually remove the skin.  I also will cut the fish up into the portions beforehand. This is optional.

2. In a medium bowl, combine the remaining ingredients. Position this over the fish.

3.  Bake for 20-25 minutes.  The fish will release juice and thin the sauce.  This is the poaching juice that will keep your fish from drying out.

4.  While fish is cooking, prepare the sauce.  Over a stovetop in a small pan, combine sauce ingredients.  Bring to a boil and then reduce heat and simmer.  Serve with fish.

NOTE:  I pooled the curry sauce on the bottom of a small plate and then gently laid the fish with spinach topping in the middle.  If you are not careful with plating you could end up with quite a messy dish.  Just go slow and your presentation with be excellent.


Saturday, December 26, 2015

Citrus Baked Salmon with Pomegranate



I hope everyone had a fabulous holiday season.  We celebrate Christmas and had family in town.  Now we are trying to justify our food choices and figure out a plan of action.  This dish is on the menu for the week.

If you know a thing or two about Oregon then you know that Oregonians love their salmon.  Our home sits on a bay.  When the weather is good you will find many fishermen up early trying to land a popular Chinook Salmon.

Driving around you will see these said fishermen piled into flat boats all fishing in the same place.  Seriously, you will see 8-10 boats all together with their lines out.  Sometimes you mights see 30 or 40 fishing boats in one spot.  It's a sight to see and during PEAK season--good luck finding parking to even get your boat in the water.

Personally I don't have that kind of desire to hunt fish with a community effort. If we go, I prefer sitting by a quiet creek with little to no foot traffic or boats by the dozen.

We have yet to catch our own salmon.  Cory bought the gear and has tried a few times with his brother from the shore but without a boat I hear it can be tough. Eventually we may have to get a boat.  Although with the amount of rain we might be building an ark soon.

For now I get our salmon like most people do.  At the store.  I try to buy the freshest pieces I can.  Again, this is not hard in my area because we live in a fishing community and I go to the boat and buy it from the mornings catch.  Yes, we are spoiled that way.

If you read my blog, then you know that we don't eat much meat.  We do eat fish on occasion.  Let me explain.  Our not eating meat has nothing to do with animal cruelty.  I am opposed to inhumane conditions of these factory farms that are horrible to their animals.  I don't buy from these places when we do eat meat.  I try to shop locally from sustainable LOCAL farmers and fishermen.  I know the people who are raising the little meat that we do eat.    For me, it is a protein issue.  My body does not like animal protein.  I am able to eat fish without any visible or noticeable issues.  

For this recipe I wanted to try and experiment with spices and herbs.  I went with a coconut and orange juice bath with slices of oranges and lemons.  I added whole anise and cinnamon sticks while the fish was baking.  I also seasoned with salt, pepper, thyme, garlic, and onion salt.  Use any spices you want.  My thinking was to go with flavors that I thought went well together: orange and cinnamon.  These two flavors remind me of winter.  

It's winter.  It's cold.  We had salmon.  Simple stuff Maynard.



Citrus Baked Salmon with Pomegranate 

1 large filet of salmon, this piece measured about 15 inches long
2 oranges (1 for juice and 1 slices to bake with fish)
1 lemon, sliced
1/2 pomegranate, seeds only
2 whole anise
1 cinnamon stick
1 can of full fat coconut milk
2 teaspoons curry powder
salt, pepper to taste
garlic powder
onion powder
fresh thyme, minced

1.  Preheat oven to 350.  Oil a baking dish.  Lay filet in the bottom of baking dish.

2.  Add all of the ingredients (except the pomegranate seeds).  The fat from the coconut milk I scooped on top (see picture above) and poured the liquid in the bottom of the dish.  I seasoned the fish by sprinkling said spices across the top. I don't have a heavy hand and never measure this method. I use it for all of my fish dishes.  It works for us.

3.  Lay the slices of lemon and orange across the salmon.  I added the juice from one orange to the coconut milk--notice the orange color when baked--to add flavor and to extend the broth.

4.  Bake fish until flaky.  Salmon cooks fairly fast.  I usually check it after 15 minutes.  Each oven is different so keep that in mind.

5.  We serve the salmon in steaks over rice and sprinkle the pomegranate seeds for color and flavor.

Thursday, April 5, 2012

Salmon Taco's




Our weather in Maryland has been fantastic!  I mean how can you argue with 70-degree temperatures in March?  You can't!  

When the time changed and our days became longer,  we yearn for the smell of BBQ and grilled meats and vegetables.

At least my family does.  The first time we light the grill we know summer nights and days at the beach are right around the corner.



I try to cook fish for my family once or twice a week.  One of our favorites is salmon.  I usually marinate it or steam it in foil.

On this day, I decided to openly grill the whole filet right on the rach.  I have to admit it was a bit scary.  It was a lot of money to waste if, for some reason, it did not turn out, burned or fell through the cracks.

I was pleasantly surprised that the salmon cooked just fine!  It tasted wonderful too.  I seasoned it very simply…OLD BAY SEASONING.  If you live in Maryland you know that this is our "salt", "secret spice" and "little piece of heaven".  

Marylanders love this seasoning.  It's true.



Our dinner that night was wonderful!  I served it with grilled zucchini, parmesan couscous and garlic shrimp. 


So what do you do with leftovers?  Make tacos.

I have to say,  the tacos were pretty dang good.  I used the sweet chili sauce and this blew them out of the ball park.  

ENJOY!

Recipe:  Salmon Taco's

Grilled Salmon, I used our leftovers from the night before
1 mango, sliced into strips
cilantro
grilled zucchini
taco shells
sweet chili sauce

To grill the salmon:  Take a filet and season with Old Bay Seasoning or a combination of spices that your family enjoys.  Lay the salmon on an oiled grill and cook 4-6 minutes on each side.  This, of course, will depend on how hot your grill gets.  You know it's done when it starts to flake or is firm to the touch.

To grill the zucchini:  I used a mandolin and sliced the zucchini lengthwise 1/4 inch.  I added salt, pepper and olive oil.  I laid them across the grill and cooked them on each side for about 2-3 minutes.

Assembly:  Cook your corn shells, slice your mango, pull apart the salmon, prepare the cilantro and warm the zucchini strips.  You can add just about anything to make these taco's fit into your family's taste sphere.

I served them with a store-bought sweet chili sauce because I liked the sweet and spicy sauce paired with the salmon and corn tortilla.

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