Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Friday, July 8, 2016

Buffalo Cauliflower Wraps with a Surprise Sauce #dairyfree


Are you here for the Buffalo Cauliflower Wrap or the Surprise Sauce?

If it were me, I've got the inside scoop, say you're here for the sauce.  So what is it?  The sauce is a Vegan Blue Cheese and it will fool anyone into believing it's the real deal.  It fooled my family.  I secretly have a mad sauce crush going.  I really wanted to include the word Vegan in the title but I didn't want to scare anyone away.  The sauce is super delicious and dairy free.  

Why go without when you don't really have to and these wraps are good BUT with the sauce, they're better.   There I said it.  It's true though.

I wouldn't eat a chicken wrap without blue cheese dressing, so for me, I won't eat the spicy cauliflower florets without the sauce.  

They're married!  Like Lucy and Ricardo. Eric and Arial. I am running out of redheads...LOL  


My poor daughter Rye is my taste tester for almost everything.  It's not uncommon for me to yell for her to come and try something upstairs.  She never balks or says no--hey, there is food after all--and I sure appreciate that.  I value her opinion when it comes to honesty and I want an honest response to, "does it taste okay?"   My family's favorite response is, "it has an oaky, nutty, buttery flavor."  They heard this on a cooking show and use it ALLLLLL the time.

My kids eat a lot of new things, sometimes the same thing over and over until we get it just right, and I have learned that kids give great feedback when it comes to food.  Mine have no problem telling me "yay" or "nay" on something.  I appreciate that they feel comfortable in our home to be honest, even when they are critiquing their Mom's food.  That must be some damn good parenting right there--said with a bit of sarcasm and truth.

This dish was an unanimous YAY.  I have to really work my mouth to say that last sentence.  I shall never use that combination of words again--an unanimous.  Say that ten times fast.


Buffalo Cauliflower Wraps with a Vegan Bleu Cheese
One head makes enough for 5-6 wraps, depends on how full your wraps are.

This recipe is two fold: baked cauliflower florets and the blue cheese sauce

For the Buffalo Cauliflower you will need this:

1 head of cauliflower diced in to large pieces
Your favorite hot sauce, I use Franks
1 tablespoon Ghee or oil
Shredded lettuce
Wheat tortillas

Vegan Blue Cheese:

3/4 cup vegannaise (like mayonnaise but without egg)
1 teaspoon fresh Italian parsley, minced
1 teaspoon garlic, fresh and minced
2 tablespoons minced onion
2 caps of apple cider vinegar
1 good squeeze of lemon
*optional: this is not vegan, but if that is not a concern for you and you just want dairy free, then add a bit of Worcestershire sauce.
1/4 cup crumbled firm tofu (strain or squeeze out excess water)

1.  Preheat oven to 400 degrees.  Add cauliflower to pan and drizzle with oil or ghee.  Bake for 15 minutes.  Remove and cover in Franks.  Return to oven and bake until tender or to your liking.  Some people like a firmer piece to add texture to each bite.

2.  While cauliflower is baking make your sauce.  Add all of the ingredients and stir.

3.  Fill each wrap with lettuce and spicey cauliflower.  Add the Vegan Blue Cheese and serve.

4.  Store all left overs in the refrigerator for 3-5 days.  Sauce may last longer.



Tuesday, April 22, 2014

Roasted Cauliflower with Mizithra Cheese


The first time I had Mizithra cheese was at a restaurant in Oregon (eons ago).  I believe I was in high school and they served it over broccoli with brown butter and this cheese.

I fell in love immediately with it.

Since this first experience, I have traveled and moved often. We don't always find this cheese with every move-- but-- I did last week while my sister was in town.

Whole Foods has this small basket of remnant cheese ends for a great price.  I like trying out new cheeses and this is a great way to experiment with new flavors without spending a small fortune.  They will run between $2 and $4 dollars.

I believe we both reached for the cheese when we saw the beginning few letters on the packaging.  We both knew immediately what it was.   Our faces broke out in grins a mile wide.

Happy bellies were on our horizon.

The problem was that we already had so much food in the fridge that we never got around to making it while she was here.

Darn it!

The purple cauliflower would not last long so I roasted it the next day, used the left over browned butter from our raviolis and blanketed a thick layer of grated Mizithra cheese over the top.

My mouth and belly did a happy dance.

This recipe is so simple but the flavors are amazing and so I wanted to share it.  Purple cauliflower is not necessary but it does make for a beautiful dish.

My sister will have to do with a few pictures or venture out on her own and make it for her family.  I hope she does the later because it is well worth the culinary experience.

ENJOY!


Roasted Cauliflower with Mizithra Cheese

1 head of Cauliflower, any color
1 tablespoon of extra virgin olive oil
salt and pepper
1 stick of salted butter, softened
small chunk of Mizithra cheese

1.  Preheat oven to 425 degrees.

2.  Prepare cauliflower by washing and cutting the crown into pieces.  In a bowl, toss the salt, pepper and olive oil to coat the cut pieces.

3.  Spread on a cookie sheet and roast for 30-45 minutes.  I cooked mine longer because I like the little browned edges of the cauliflower.  It adds texture to every bite.  Every oven is different so start checking for color and doneness at 30 minutes.

4.  While the cauliflower is roasting,  I will make the browned butter.  I do this by placing the softened stick into a small saute pan and turning the heat to medium high.  The butter will melt and start to foam. Then you will see it turn from a golden color to a light brown color.  It will also have a nutty aroma to it.   You must watch this the whole time because it happens quickly and you don't want it to burn. When I start to see the browned specks in the bottom of the pan I give it a stir or two and turn the heat off.  It will continue to cook a bit in the warm pan.  I will transfer it to a cool bowl if I don't use it right away. The browned butter stores nicely in the refrigerator.  When I need a spoonful I just break off a chunk and melt it in the microwave.

5.  When the cauliflower is to your liking, remove from oven and pour browned butter over the top.


6.  Add the Mizithra Cheese.



7.  Toss together and eat.  You can see that I didn't wait to put it in a bowl.  I ate it straight off of the cookie sheet.  You may want to serve it differently.  LOL


Written by Sherron Watson

Wednesday, August 29, 2012

Cauliflower and Zucchini Crust for Pizza


I took a huge risk trying this recipe on my family.  Only a few us should not eat wheat and so most of our bread that I make is not wheat free and this would include our pizza dough.

I feared that if I tried this my family would boycott the pizza party.

I had a few odd looks from my kids when I told them what the crust was made out of but the overall response was positive.

It helped that I made a homemade red sauce to accompany the cauliflower, bell pepper and zucchini crust.

Yep, I went there.  To that special place reserved for those of us trying to push the envelope with recipe development.  Could the crust handle two more added ingredients or would it change the dynamics of the crust and create a gooey glob of vegetables.

I guess it was a chance I was willing to take.  My gut told me it would work and it did.

The key to making this crust turn out is "less is best".  You must squeeze out every last drop of water from the vegetables that you can.  I used a towel and wrung it until my hands could not wring any more.  LOL  Next time I may recruit my hubby for this.

Does the crust replace a traditional pizza crust from NYC…heck no, but to those of us that are trying to eat less wheat, less carbs and eat a bit healthier, this is a great alternative to try once in a while.

Recipe:  Cauliflower and Zucchini Pizza Crust

6 cups of raw cauliflower, chopped finely, I use my food processor
1 cup of zucchini, chopped finely, I use my food processor
1/2 cup of yellow bell pepper, chopped finely
1/4 cup of parmesan cheese, grated fine
4 oz or 1/2 cup of cream cheese, soft
1 egg, beaten
1/2 teaspoon of dried italian herbs
pinch of salt

Pizza Sauce, your choice
Pizza Toppings, your choice

I used my food processor to finely chop (rice) all of my vegetables.


Boil one inch of water in a large pot and add veggies.  Cook for 5 minutes.

Line a large colander or strainer with a thin dish cloth and pour vegetables into strainer.  BE VERY CAREFUL if you decide to squeeze the veggies at this point without letting them cool first, you will burn your hands, trust me, I already did the first time.


Two things can be done: let the vegetables cool for 15 minutes or rinse them with cold water.  You decide.

Gather up the edges of the towel and start wringing out the water.  Even when you think you have done all you can do, try again.  It should be as dry as possible.


Take a large bowl and add cheese, cream cheese, egg, herbs and salt.  Mix well.

Line a cookie sheet with parchment paper and dump the "dough" in the middle of the pan.


Using your hands, push the crust until you have the desired thickness.  I went for a 1/4 inch. Your hands will get messy and sticky.



Your crust should look like this before it is baked.



Bake for 40 minutes at 400 degrees.  The crust will have a golden appearance.



Add your sauce, cheese and toppings and bake for an additional 10 minutes.

Cut your pizza like any other crusted pizza with a pizza wheel. The crust will be easier to pick up and eat if cooled for a few minutes.







Donut Breakfast Casserole

--------------------------------------------------------------------------------------------------------------- 1.  Share  this pos...

Popular Posts